Sunday, May 9, 2010
Friday, April 30, 2010
Thursday, October 15, 2009
Monday, October 5, 2009
Yang Style Tai Chi (Long Form)
1. Beginning of Tai Chi (太极起势)
2. Ward-off left (左捧)
3. Ward-off right (右捧)
4. Roll-back (捋)
5. Press (挤)
6. Push (按)
7. Single whip (单鞭)
8. Lift hand (提手上势)
9. White Crane Spreads wings (白鹤亮翅)
10.Brush knee and twist step, right (右搂膝拗步)
11.Play the Pi-Pa (手挥琵琶)
12.Brush knee and twist step, right (右搂膝拗步)
13.Brush knee and twist step, left (左搂膝拗步)
14.Brush knee and twist step, right (右搂膝拗步)
15.Play the Pi-Pa (手挥琵琶)
16.Brush knee and twist step, right (右搂膝拗步)
17.Step forward, deflect downward, intercept and punch (搬拦锤)
18.Withdraw and push (如封似闭)
19.Cross hands (十字手)
20.Embrace tiger return to the mountain (抱虎归山)
21.Grasp sparrow's tail (揽雀尾)
22.Diagonal single whip (斜单鞭)
23.Fist under elbow (肘底看锤)
24.Step back to drive away monkey (right) (右倒撵猴)
25.Step back to drive away monkey (left) (左倒撵猴)
26.Step back to drive away monkey (right) (右倒撵猴)
27.Diagonal flying posture (斜飞式)
28.Lift hand (提手上势)
29.White crane spreads wings (白鹤亮翅)
30.Brush knee and twist step (搂膝拗步)
31.Needle at sea bottom (海底针)
32.Fan through the back (扇通背)
33.Turn around and chop (转身撇身锤)
34.Step forward, deflect downward, intercept and punch (搬拦锤)
35.Step forward, grasp sparrow's tail (上步揽雀尾)
36.Single whip (单鞭)
37.Wave hands like clouds (three times) (云手)
38.Single whip (单鞭)
39.High pat on horse (高探马)
40.Right kick (右分脚)
41.Left Kick (左分脚)
42.Turn around and kick with left sole (转身蹬脚)
43.Brush knee and twist step, right (右楼膝拗步)
44.Brush knee and twist step, left (左楼膝拗步)
45.Step up and punch downward (进步栽锤)
46.Turn around and chop (转身撇身锤)
47.Step forward, deflect downward, intercept and punch (搬拦锤)
48.Right kick (右踢脚)
49.Fight tiger at left (左打虎)
50.Fight tiger at right (右打虎)
51.Right kick (右踢脚)
52.Strike opponents's ears with fists (双风贯耳)
53.Left kick (左踢脚)
54.Turn around and kick with right sole (转身蹬脚)
55.Step forward, deflect downward, intercept and punch (搬拦锤)
56.Withdraw and push (如封似闭)
57.Cross hands (十字手)
TO BE CONTINED ...
2. Ward-off left (左捧)
3. Ward-off right (右捧)
4. Roll-back (捋)
5. Press (挤)
6. Push (按)
7. Single whip (单鞭)
8. Lift hand (提手上势)
9. White Crane Spreads wings (白鹤亮翅)
10.Brush knee and twist step, right (右搂膝拗步)
11.Play the Pi-Pa (手挥琵琶)
12.Brush knee and twist step, right (右搂膝拗步)
13.Brush knee and twist step, left (左搂膝拗步)
14.Brush knee and twist step, right (右搂膝拗步)
15.Play the Pi-Pa (手挥琵琶)
16.Brush knee and twist step, right (右搂膝拗步)
17.Step forward, deflect downward, intercept and punch (搬拦锤)
18.Withdraw and push (如封似闭)
19.Cross hands (十字手)
20.Embrace tiger return to the mountain (抱虎归山)
21.Grasp sparrow's tail (揽雀尾)
22.Diagonal single whip (斜单鞭)
23.Fist under elbow (肘底看锤)
24.Step back to drive away monkey (right) (右倒撵猴)
25.Step back to drive away monkey (left) (左倒撵猴)
26.Step back to drive away monkey (right) (右倒撵猴)
27.Diagonal flying posture (斜飞式)
28.Lift hand (提手上势)
29.White crane spreads wings (白鹤亮翅)
30.Brush knee and twist step (搂膝拗步)
31.Needle at sea bottom (海底针)
32.Fan through the back (扇通背)
33.Turn around and chop (转身撇身锤)
34.Step forward, deflect downward, intercept and punch (搬拦锤)
35.Step forward, grasp sparrow's tail (上步揽雀尾)
36.Single whip (单鞭)
37.Wave hands like clouds (three times) (云手)
38.Single whip (单鞭)
39.High pat on horse (高探马)
40.Right kick (右分脚)
41.Left Kick (左分脚)
42.Turn around and kick with left sole (转身蹬脚)
43.Brush knee and twist step, right (右楼膝拗步)
44.Brush knee and twist step, left (左楼膝拗步)
45.Step up and punch downward (进步栽锤)
46.Turn around and chop (转身撇身锤)
47.Step forward, deflect downward, intercept and punch (搬拦锤)
48.Right kick (右踢脚)
49.Fight tiger at left (左打虎)
50.Fight tiger at right (右打虎)
51.Right kick (右踢脚)
52.Strike opponents's ears with fists (双风贯耳)
53.Left kick (左踢脚)
54.Turn around and kick with right sole (转身蹬脚)
55.Step forward, deflect downward, intercept and punch (搬拦锤)
56.Withdraw and push (如封似闭)
57.Cross hands (十字手)
TO BE CONTINED ...
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